Have you ever felt losing a balance suddenly? You should be aware of it because probably you get vertigo. It is a sensation of getting spin or dizzy, even worse someone could get blackout. There is a medication that can treat vertigo, but vertigo can be healed with natural treatments. However, before you go further with the remedies, it is important for you to know the causes and how to avoid vertigo first. Because however, anticipation is way better than cure.
In several people, vertigo only comes one. But the others sometime get it to reoccur until the cause is determined. Vertigo is often caused by an inner problem from the ear. The other causes might come from the cold virus, head or neck injury, Vestibular neuritis, and Meniere’s disease. If you want to know what exactly makes you vertigo, you need to see the doctor. The points below are about how to avoid vertigo through simple ways:
1. Getting Sit Position
When someone get dizzy, they need to sit directly. It is due to reduce the risk of getting fall. Turn the head into 45 degrees position in the left. Hold it for 30 seconds, then raising it to 90 degrees for more 30 seconds. The side of sitting depends on where vertigo comes. If it is from the right side, so you do the reverse position from this explanation.
2. Stay Hydrated
There is no hesitation that dehydration can cause vertigo. That is why you need to ensure your body is hydrated to minimize dizziness. Your body needs up to 12 cups of liquid each day. Mineral water is the best choice among all water options. Besides it is costless, mineral water is calorie- and caffeine-free.
3. Essential Oils
Another thing that is affordable for vertigo is essential oils. It is proven to effectively to help dizziness, nausea, and headache. You can choose various variants of scents, such as ginger, lavender, peppermint, and lemon. Add the oils into an infuser, then whoever smells the fragrance will get relax. Moreover, when your balance problem occurs, it will slowly reduce.
The practice of acupressure is the same as the acupuncture concept but using no needles. The aim of acupressure is to make relaxation in your nerves. Then, as time goes by, vertigo will be healed because certain points of the body are pressed. The most common method is by pressing the two tendons. These can be found in the inner forearm and the wrist.
5. Having Tea
Many kinds of research have proven that tea could heal vertigo, especially ginger tea. The ginger will go to the root of vertigo causes. Just boil the water and add the ginger insider for about 5 minutes. If you want a better taste, add the honey to your tea. If you have this tea twice a day, then your vertigo symptoms will disappear.
Now you already knew the cause and how to avoid vertigo by yourself. Those points above can also as your anticipation if you haven’t got this one ever. However, one thing for sure, stress management is also important because it is able to cause vertigo. You might have yoga or any relaxation activities after work.