Almost everyone knows that Tumeric is good for health, but do you know what’s inside it? Tumeric mainly composed of curcumin, a compound that is a strong antioxidant. That’s why consuming curcumin will always be good for your health. Not only an antioxidant but there are other health benefits of curcumin you have to know. So, let’s check them all.
1. Powerful Anti-Inflammatory
Though in the short period inflammatory can help the body fight the foreign substance if it happens in the long periods it will harm the body. And curcumin is one of the substances that can fight that inflammation.
Furthermore, it seems that curcumin is a powerful anti-inflammatory that even rivals the man-made drugs. Also, there isn’t any side effect of it, so it’s safe for you to consume it.
2. Help to Fight Free Radicals
One of the health benefits of curcumin is that it helps your body to fight free radicals. As you have known free radicals can greatly bring harm to the body. It can increase the progress of aging and also the causes of some diseases.
However, if you consume the curcumin, you can prevent free radicals as it can block free radicals due to its chemical structure. Also, curcumin can stimulate the body’s antioxidant enzyme to be more active.
3. Lower The Risk of Brain Disease
There is a hormone in the brain called Brain-Derived Neurotrophic Factor (BDNF) that helps in the increasing and multiplying neuron connection. If the level of this hormone is decreasing, it will cause many problems for the brain.
However, the decrease of the BDNF level can be prevented by curcumin. On the other hand, curcumin even can increase the level of BDNF, this helps to prevent brain diseases such as stroke or depression. Moreover, consuming curcumin can also strengthen memory as there is an increase in the neuron connection.
4. Prevent the Heart Disease
One of the greatest benefits of curcumin is to prevent heart disease. Although there are many factors that cause heart disease, curcumin is believed to play a major role in preventing heart disease.
Curcumin can improve the function of the endothelium that the dysfunction is linked to heart disease. One of the studies said that curcumin is as good as exercises, while the other said its effect is like the drug, Atorvastatin.
5. Treat and Prevent Cancer
Cancer is a disease that can lead to death. That’s why it’s important to prevent and treat this disease to lessen the patient’s suffers. That is when curcumin coming to show its power. Some studies said that consuming curcumin can affect the growth of cancerous cells.
Also, it can prevent the development and stop cancer cells from spreading at the molecular level. Furthermore, the studies said that curcumin contributed to the death of cancerous cells.
Even though it doesn’t seem like that but there are many health benefits of curcumin. But, to make your body feels the benefits of curcumin, you should consume it in the appropriate doses. If you eat it in an insufficient amount then the benefits you get will not enormous. However, when you eat it an adequate amount, then your body will feel the difference.