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Carbohydrates Substitute For Diabetics That You Need To Know

Diabetes is a chronic disease that needs special treatment. For diabetes patients, they must avoid many kinds of food. The foods are forbidden for them because it can endanger them. Commonly, they should avoid the food which contains glucose or any kind of sweet food. Moreover, diabetes patients also forbid to eat carbohydrates substance. However, not all carbohydrates are forbidden to eat by diabetes patients. Instead of avoiding eating carbohydrates, they need to eat low carbohydrate food. Then, what are the carbohydrates substitute for diabetics? Here is the information.

1. Dairy

All people know that diabetes patients cannot eat glucose or sweet food. Then, how can they allow them to drink dairy? Dairy products such as milk and others contain carbohydrates inside. However, dairy does not contain glucose which is forbidden to eat by diabetes patients, but it contains lactose. Moreover, dairy contains good substances that are protein and calcium. Protein is the source of power which good for muscle and metabolic. Then, by eating protein our body will powerful. Thus, this will be a perfect carbohydrates substitute for diabetics.

2. Kidney Beans

Even the diabetes patient is forbidden to eat carbohydrates, not all carbohydrates are dangerous for them. Some of the carbs are good for diabetes people such as beans. Bean contain carbohydrate but is also contain high fiber which is good for diabetes patients. However, fiber is very good to eat for diabetes patients. Thus, if you have diabetes, you should eat a bean or kidney bean to substitute the fiber more to the body.

3. Fruits

Even fruit has carbs and sweets, fruit also has many good substances to eat. The fruit is a high fiber food which is good to consume by diabetes patient. Many people may say that fruit is the source of sweetness. Besides, fruit contains healthy carbs, fiber, and also antioxidants. In addition, the sweetness of the fruit is not coming from glucose, but sucrose which is not dangerous for diabetes patients. Therefore, it is healthy for diabetes patients to eat some fruits to add vitamin and other good substances for the body.

4. Berries

Berries, blueberries, strawberries, and also raspberries, is a great food for diabetes patients. This food is good because it contains low sugar and carbohydrate than other fruit. Moreover, berries also contain high fiber which is great to control the high-pressure of blood. Berries are almost good for restraining the high-pressure blood disease as the complication of diabetes. This fruit is also good for decreasing the fat as weight control. Not only for diabetes, but berries are also good for all people.

5. Vegetables

Not only fruits and berries, but vegetables are also good for diabetes patients. Vegetables can make you feel full of a good substance. It is also the best food that has low calories as alternative food. Therefore, you must eat vegetables instead of rice to make you feel full.

To sum up, healthy is very important for us. therefore, we need to keep our body healthy by avoiding a bad habit. If we have a disease such as diabetes, we need to know carbohydrates substitute for diabetics to keep our body stable.

Proven Benefits Of Chocolate For Health – What Are They?

Good news for those who love to consume chocolate whether in a drink or as a bar. This is because chocolate, especially dark chocolate contains many vitamins and nutrients that are positive for the body. Dark chocolate is made from the seed of a cocoa tree, where it is the best source of antioxidants. Other than antioxidants, there are many other proven benefits of chocolate for health that are good for the human body. Therefore, consuming the right amount of dark chocolate in a period of time can help you be healthier.

Even though chocolate is healthy, research recommends consuming at least 1-2 pieces/day only. Because dark chocolate still contains a small amount of sugar, which is not good if we consume too much. However, when choosing dark chocolate, make sure to consume dark chocolate with a high cacao percentage. Because the higher the percentage of cocoa the better it is for the body, although it can be bitter. Here are some other benefits of chocolate for health that you can feel after consuming them:

1. Contains Much Nutrition

Dark chocolate is good for the body because it is rich in nutrition such as magnesium, fiber, and iron. This nutrition is important for the body as it can make the body strong and healthy. However, it is best to consume dark chocolate in a moderation way because nutrition is still complete. 

2. Help Lose Weight

People who are on diet can consume dark chocolate because it can help you lose some weight. According to research, consuming dark chocolate will make people full easier and eat less. Therefore, it is best to consume dark chocolate 20 minutes before and five minutes after you consume a meal. By eating chocolate at this time, you can cut your meal up to 50%. So, for those who are on a diet can try this trick out.

3. Relieve Stress

One of the most proven benefits of chocolate for health is it can relieve stress. Consuming chocolate in a bar or drinking chocolate can make people happier. Even scientists agree with this statement because chocolate just tastes good and amazing. Dark chocolate contains a component named phenylethylamine, which stimulates the body to a happy feeling. Therefore, if you are feeling stressed out, make sure to eat and drink some chocolate.

4. Gives you Energy Boost

For people who are addicted to coffee but learning to drink less can consume dark chocolate as a change. The amount of caffeine in dark chocolate is smaller compared to coffee but it can help boost your energy. Research in England even said that dark chocolate is good to consume for athletes because it can give energy.

5. Help Reduce Heart Disease Risk

Some research even found out that consuming dark chocolate can help reduce heart disease risk. This is because dark chocolate contains a compound that can help protect the oxidation of LDL. The study found that people who consume dark chocolate have fewer effects compared to the ones that didn’t consume any.

So, for those who love chocolate can start eating dark chocolate to fill their desire. However, even though there are many benefits of chocolate for health, make sure to consume them the right way. By eating chocolate with the right portion, you can have a healthier and stronger body.   

5 Home Remedies As The Easy Ways To Get Rid Of Cramps During On Period

Period cramps really matter for every woman. It might come before the time and on the first day. Some others still have it until the second day. Actually, it is normal due to something happens inside your body. But it doesn’t mean you cannot solve that bad feeling. There are many ways to cure cramps, even by using natural ingredients. Thus, in this article, we share with you the easy ways to get rid of cramps through home remedies.

easy ways to get rid of cramps

Something happens inside your body which causes cramps is the contractions in the womb or uterus. There are lots of muscles that press the blood vessels when your date is coming. The vessels become lack of oxygen, so you feel the pain here that called a cramp. Your doctor will call this situation “dysmenorrhea”. Be patient because it will get through as your blood totally flows out. Here are the easy ways to get rid of cramps as an early treatment:

1. Place a Warm Patch

Something warm can heal your pain. Put the warm patch on your abdomen, wait for couple minutes until the muscles get to relax because the heat helps to boost blood circulation. Many studies have proven that this method can be the best pain reliever. Actually, the warm patch is not only effective for cramps but also to solve fatigue and mood swings. We don’t really recommend you to use a warm bottle because it potentially breaks out.

2. Massage with Essentials Oils

There are lots of essentials oils out there, such as lavender, rose, cinnamon, and many others. Choose the scent you love because it is able to boost the blood circulation too. Make it as a massage oil onto the abdomen. But, remember, don’t be very hard, just do a gentle massage. You can also combine the oil with jojoba oil or coconut oil. They help you to spread the essentials oil around the area evenly.

3. Soak in the Warm Water

There is nothing pleasure than soaking your body into the bath up. Fill it with warm water and let the body lies inside for about 15 minutes. Let your pelvic muscles relax for a moment. It would be nicer if you light on the aromatherapy candlelight and add several drops of essential oils. Because the only thing you need to get rid of the cramp is being relaxed.

4. Pause the Caffeine and Salty Snacks

You probably think that caffeine could repair your mood. Well, this is totally wrong when you have the period cramps. Caffeine can cause bloating and create more discomfort feeling. It is also applied for the salty snack. Taking chips is not a good idea for now. Avoid both caffeine and salt at this moment. Choosing low-fat or vegetarian food might be the best option.

5. Take Mineral Water

Stay hydrated is a must thing to do. You cannot let your body drained, even though you don’t feel thirsty. It is better if the water is warm. Take more than 8 glasses than you use to do in everyday life. Because the cramps will be worse when your body lack water.

Period cramps are very common, but still, there is a condition when you need to see a doctor. If you have followed all the easy ways to get rid of cramps above and it gets worse, there might be something bad inside. You should see someone professional to help you. Because the five things above should be able to cure the pain at least in one day.

24/7 Online Casino Customer Support

Online players may require help with an assortment of circumstances. They might be confronting issues in introducing a specific game; or might need to know whether they have finished the betting necessities on a reward or may require explanation on the guidelines of another advancement. Every one of these issues and a lot more are settled by reaching client service. On the off chance that the online gambling club doesn’t give a productive and affable client service administration then after some time it will lose customer base to different gambling clubs.

Not exclusively should the online gambling club give a productive and affable client assistance administration yet it must give the help all day, every day, which is 24 hours per day and seven days per week. Dissimilar to land gambling clubs, online gambling clubs don’t have determined confined working hours. Players can bet whenever of the day or week. Since the gambling club can be gotten to from anyplace on the planet, players from various time zones are playing all the while. What’s more, players need arrangements right away. Consequently it is fundamental that the client assistance administration is accessible nonstop.

Online club offer client care administration through different methods. One of the most widely recognized methods is through the phone. Players can essentially call the phone number given at the client assistance area, disclose the issue to the care staff part that gets the call and get the answer for the issue. Numerous online club offer cost free numbers that can be dialed from high thickness player districts like the United States and the United Kingdom and others. However, those outside these locales need to utilize a worldwide line and bear the expense of the call. There is another little issue that players bringing client service via telephone lines may confront. They would need to experience a character check process in light of the fact that the exchange may include touchy data. The online club needs to guarantee that such data isn’t uncovered to anybody however the concerned player. The expense and the confirmation issues are dealt with in email support. Players send their questions liberated from cost however email, frequently utilizing a connection gave inside the gambling club programming. Furthermore, since the email is sent in the wake of signing in there is no need of any character confirmation. Anyway reaction to messages isn’t quick. There can be hole of a few hours before an answer is gotten and on the off chance that the answer prompts some more inquiries, at that point further time is lost.

Luckily there is currently a strategy for client care that joins the upsides of telephonic and email support and takes out their burdens. This is live talk. Live visit is free and the reaction is immediate. It is much the same as conveying utilizing any Internet informing administration. Just for this situation the administration happens inside the online gambling club programming customer. The best slot online gambling clubs give the live visit office. Noticeable are the club of the Rushmore gaming gathering – Rushmore Casino, Cherry Red and Slots Oasis Casino. Truth be told this office is given by a few other online gambling clubs prescribed by CasinoAdvisor.

First Aid For Choking Infant, Things You Should Know

Choking could happen in anybody, including the infant. It is a condition when someone cannot breathe due to various factors, usually foods, a toy, or any object that blocks the throat. If you find this situation, don’t be panic. Thus, you need to know the first aid for choking infant. Indeed, it is possible to get worse, but at least, when you do the first aid, you can prevent the bad thing until the medical help arrive.

first aid for choking infant

Before you know the first aid for choking infants, you should understand the symptoms too. Of course, the most obvious sign is the baby hard to breathe. You can see their ribs and chest pull inward. Don’t imagine they will cry out loud. Contrarily, it is hard to cry and even make a soft noise. Also, their face will turn into red puffy and shows stress. Now it is time to see how to handle it:

1. Do Not Put Finger Inside

The first thing that will cross your mind is taking out what is inside their mouths. It is true, but never try to put in your fingers, unless you can see the object. Even though you can see the object, you still potentially make it further down or damaged the throat. But if you really sure can safely pluck it out, then just do.

2. Slap It Out

If you see the baby is hard to breathe, cry, or cough, you need to back their blow. Lay the baby face down. You can use your forearm and thigh to support their head and neck. Give a gentle back blows between their shoulder blades. The position of their head must be lower than their body.

3. Squeeze It Out

If the previous method cannot make the object out, you can squeeze your baby. Turn the baby face-up and lay down on your thigh or lap to support their body. Don’t forget to support their neck and head too. Place two fingers in the center of their chest, exactly below the nipples line. Give five quick chest thrusts, press the chest until a half depth of the chest. Continue it until the object is coming out.

4. Do Not Place Them Upside Down by Their Feet

This is absolutely not an effective method. It is so risky to make the object further dropped down and more injuries inside. Once the object goes more down, it could blockade their throat that causes them to be harder to breathe. Also, you should stop slapping if the baby stops breathing for the other causes, for example, asthma, swelling, or blow to the head.

5. Call for a Help

You might get more frustrated when the baby looks worse. At this time, you cannot hold for more time, just hang up the phone and call an ambulance or anyone for help. It is a dangerous situation, so you need a professional hand to handle. Keep giving the back blows or chest thrusts until they are coming to help your baby.

Those are what you can do as the first aid for choking infant. On the other hand, you can do early prevention for this. Keep watching the infant while he/she is playing around. Don’t put potential objects, like coins, nuts, or small items, around them. Also, never give the toys with small parts under 3 years old.

Is Gluten Intolerance Genetic? Let’s Get To Know This Disease

Being healthy is everything. We won’t get hurt or sick whatever the condition and whatever the cause. We don’t want to have a disease whatever it is including Gluten Intolerance. In some cases, gluten intolerance is known as a simple disease which it has no dangerous impact. But, in other cases, gluten intolerance becomes a dangerous disease. Many people asking about is gluten intolerance genetic? Then, did you get the answer? If you have not got the answer yet, I will explain to you completely about gluten intolerance.

Is gluten intolerance genetic

What is Gluten Intolerance?

If you wondering about the question “is gluten intolerance genetic?” you need to know first about what is the meaning of gluten intolerance is. Gluten intolerance is the disease that our body gives a negative response after consuming such gluten food. This disease is almost the same with celiac disease. Some people argue that both of them are the same. But actually, both of them are different. Celiac disease commonly increases someone’s immunity. Moreover, in celiac disease, people will feel the infection in some parts of their bodies.

Commonly, gluten intolerance can affect celiac disease. Moreover, gluten intolerance is the permanent disease therefore, you can totally heal this disease, but you just able to against the cause of gluten intolerance.

How Can Gluten Intolerance Contaminated? Is Gluten Intolerance Genetic?

Many people wondering about is gluten intolerance genetic. As the previous explanation that this disease cannot heal totally. Then, it contaminated by family amounts of 25 percent. Therefore, gluten intolerance genetically contaminated. Commonly, it contaminated from the mother into a child. Not only from the mother into a child, but the twins baby will have 70 percent contaminate gluten intolerance.

The Symptoms Of Gluten Intolerance

The symptom of gluten intolerance is different among people. the symptoms are shown differently based on age. For adult people, the symptoms are almost common symptoms such as tired, constipation, vomiting. Then, older children show poor growth, malabsorption, abdominal pain, and also diarrhea. For a baby, the symptoms are pale, lethargy, and also a failure to thrive.

Thus, when you face your family or your child having those kinds of symptoms, you must be hurry to bring them into the doctor to get more diagnoses and medical treatment. The doctor will cross check the symptoms by having such a gluten intolerance test. The test is a kind of antibody test because gluten intolerance is almost the immune disease or antibody disease.

What Is The Best Medicine And Treatment For Gluten Intolerance?

As the previous explanation that gluten intolerance cannot be healed, thus what you need to do is doing some simple treatments at home. Moreover, we have known that this disease is genetic contaminate. Gluten intolerance is caused by gluten substance in the food. Therefore, you need to avoid any kind of food that contains gluten. You must be aware and always looking at the ingredients first before eating. Moreover, you also need to do such a diet from some fast food.

Those are the explanation of gluten intolerance. Now, we know the answer to the question is gluten intolerance genetic. Therefore, we must be aware of gluten symptoms that occur to our family. Thus, everything will be okay.

How to Prevent Stroke Naturally in Your Daily Life

Perhaps you already familiar or at least ever heard about stroke attack. Sadly, not many people really know what it is. Stroke is a brain attack that happens when the blood supply stops. Blood is very essential to the brain because it brings oxygen and nutrients so the brain can work properly. Without blood, the brain cells are damaged and not able to do their jobs. Thus, when there is no supply, someone will get problems, such as hard to speak, paralysis of face or arm, headache, until difficult to walk. To avoid these conditions, read this article about how to prevent stroke naturally through your daily activity.

Actually, the prevention of stroke can be done through a healthy lifestyle. It is the main key to avoid any disease and other health problems. Because, the risk doesn’t only come from a medical condition, but many people get stroke due to their lifestyle. If we are talking about medical factors, so it will relate to cholesterol levels, blood pressure, and diabetes. While we discuss the way you live, you must watch your daily intake, smoking and drinking habit, and many more. See how to prevent stroke naturally below for more details:

1. Stop Smoking

The first thing to do if you won’t get a stroke attack is to stop smoking. There is no excuse that smoking makes your blood to clot. When someone doesn’t smoke, he/she already has a risk to get a stroke. It will be worse with smoking; the risk is double. No matter how long you have already smoking, just stop now and be consistent. We know that it is hard, but, remember, your health is more important than it.

2. Avoid Alcohol

When someone asks you to stop smoking, they follow the advice of avoiding alcohol. Because these two activities are usually done at the same time. Alcohol gives a bad result in your blood pressure. If you feel hard to do this, then start to limit it now. When you are in a celebration or attending a party, remember, find an alternative drink than alcohol. Or, if you are hard to ignore it, drink with food or drink slowly.

3. Eating Well

This part doesn’t mean you only take fruits and vegetables on the plate. Choose the variety of healthy foods, such as proteins, dairy food, starchy food, or fats and sugars (but don’t too much). Try to limit junk food because it gives a bad effect on your weight which is risky to result high blood pressure. If you need a professional hand to manage our intake, then see the nutritionist get a recommendation.

4. Be Active

For those who always say never have time to go to the gym, then just stay active. There is no reason not to move along the day. You can ask for dog-walking, taking stairs instead of lift or escalator, warming up your body in the morning, and many more. These activities are good to reduce high blood pressure.

5. Maintain Stress

Stress is not only for the worker, everybody potentially gets the stress. So, it is important to manage your stress and anger. Maybe the effect won’t be seen in a short time. But, if you let it for the long-term, your health will be affected too.

Talking about the stroke risk, indeed, there are factors that you cannot change, such as family history, age, gender, and ethnic background. However, stroke attacks can be reduced by doing things above. If you get other tips about how to prevent stroke naturally, you better share it with your family, friends, and neighborhood. Probably they are looking for that information to stay healthy too.

The Ways How To Prevent High Uric Acid That You Need To Know

Healthy is an expensive thing that you cannot buy everywhere. Therefore, we need to have a healthy lifestyle in order to keep our body healthy especially our kidneys. The kidney is one of the important organs in our body that we need to protect. Not only important, but the kidney also becomes a sensitive organ that easy to get the disease. It was proved by the uric produced by our body. One of the conditions that will be dangerous for our kidneys is uric acid. Then, how to prevent high uric acid? Here are the ways.

1. Sugar Diet

We know together that many people like to eat something sweet such as sugar. But, have you know that sugar is dangerous for our bodies? Especially when we consume sugar at a high level. What we have to do to keep our health especially about how to prevent high uric acid is doing a sugar diet. Sugar not only dangerous for a kidney but also becomes the cause of diabetes. Therefore, we need to be careful about consuming sugar.

2. Drink Water More

Kidney is the organ that you can protect easily by drink more water. Therefore, if you asking about how to prevent high uric acid, I will briefly answer that you need to drink water more. Water contains a good substance such as mineral and many others that can help us to prevent uric acid. Not only prevent the uric acid, but water can also protect our kidney becomes healthy and clean. If needed, you need to drink regularly. Set your personal alarm to remind you to drink water.

3. Forbidden To Consume Alcohol

However, we know together that alcohol brings so much lack and bad thing for our body. That is the reason why we should avoid alcohol to protect our bodies healthy. When you are alcohol lover, now you should try to do not consume alcohol too much. In fact, alcohol can make our body dehydrated and become the reason of uric acid. So, if you have uric acid and you want to fix it, you should avoid alcohol.

4. Lose Your Weight

Body shaming is bad. But in this chance, I don’t want to do a body shamming but I want to talk about body health. Having an extra pound can be the cause of uric acid. Therefore, you need to keep your weight in a normal weight. If you have a fat body, you need to do some healthy diet to lose weight. Diet doesn’t mean you push your body to do not eat something, but diet means you change your lifestyle into a healthy lifestyle by controlling your food and weight.

5. Balancing Your Insulin Level

in order to fix the uric acid, the important thing you must do is having a medical checked up about insulin level. Therefore, you can be aware of your body and know the real condition of your body. Having too much insulin can cause uric acid. Therefore, you should have a normal insulin level in your body.

Healthy is important and knowing about how to prevent high uric acid is also important to keep our kidney healthy. Try to have a healthy life. Think something good for us and don’t try to do something bad to our body.

The Best Ways To Quit Smoking For Healthy Lifestyle

Smoking is the top three most dangerous things that cause death. It also causes many diseases such as heart disease, cardiovascular disease, lung disease, cancer, and many others. Based on the study of many cases, smoking can increase the risk of diabetes, cancer, infections, and problems for pregnant women. Not only those diseases, but there are many other diseases caused by smoking. Thus, we can get the conclusion that smoking is dangerous. Then, can we find the best ways to quit smoking? Yes, we can.

best ways to quit smoking

1. Build a Commitment

Quit from smoking is not easy especially for the addict. Therefore, the addict needs to build his commitment to stop smoking. The commitment should be strong and comes from their selves. If the commitment is not strong or he did it by perforce, he will fail to quit smoking. Remember that what you do to quit smoking is the best lifestyle for you. Strengthen your commitment by knowing the risk of smoking. Then, you will succeed to quit smoking.

2. Set a Date

The second from the list of the best ways to quit smoking is by setting a date. This date is related to the commitment built. The function setting a date is to make a border between your changing. It is also your alarm to remind you about your commitment. Tell yourself that in this day, what date and what year, you decide to quit smoking. Tell those words as your magic words to remind your commitment. Give power inside yourself to keep on your commitment. Keep yourself busy by conducted other things except smoking.

3. Find The Support From People Around

The decision to quit smoking should be from the addict but the support should come from many sides. The support can make a big effect on the addict. If someone loses his hope and tired of everything, he may need support from many sides such as their family, couple, and also friends. The support can give strong power and spirit to others. Then, tell your family and friends and ask them to support you more to quit smoking.

4. Medical Treatments

After decided to quit smoking, the next step that you need is to conduct the medical treatment. The medical treatment is needed to help with symptoms, cravings, and other effects of smoking. It is like cleaning yourself from the symptoms of the disease. If there is a problem or any symptoms, the medical treatment will fix it immediately before getting bad. Many treatments need to conduct by the addict such as nicotine replacement, varenicline, bupropion, and many others. Except for the medical treatment, the addict is also able to conduct the traditional treatment that is acupuncture and hypnosis treatment.

Those best ways to quit smoking should combine the changing of lifestyle. After decided to quit smoking, the addict should be conducted a healthy lifestyle in order to maximize the healing of the symptoms. Do not lose hope and give support to your elf regularly. Remember that smoking is not healthy for you and give a bad effect. Then, you will have a strong patient to quit smoking.

The Cause and How to Avoid Vertigo

Have you ever felt losing a balance suddenly? You should be aware of it because probably you get vertigo. It is a sensation of getting spin or dizzy, even worse someone could get blackout. There is a medication that can treat vertigo, but vertigo can be healed with natural treatments. However, before you go further with the remedies, it is important for you to know the causes and how to avoid vertigo first. Because however, anticipation is way better than cure.

In several people, vertigo only comes one. But the others sometime get it to reoccur until the cause is determined. Vertigo is often caused by an inner problem from the ear. The other causes might come from the cold virus, head or neck injury, Vestibular neuritis, and Meniere’s disease. If you want to know what exactly makes you vertigo, you need to see the doctor. The points below are about how to avoid vertigo through simple ways:

1. Getting Sit Position

When someone get dizzy, they need to sit directly. It is due to reduce the risk of getting fall. Turn the head into 45 degrees position in the left. Hold it for 30 seconds, then raising it to 90 degrees for more 30 seconds. The side of sitting depends on where vertigo comes. If it is from the right side, so you do the reverse position from this explanation.

2. Stay Hydrated

There is no hesitation that dehydration can cause vertigo. That is why you need to ensure your body is hydrated to minimize dizziness. Your body needs up to 12 cups of liquid each day. Mineral water is the best choice among all water options. Besides it is costless, mineral water is calorie- and caffeine-free.

3. Essential Oils

Another thing that is affordable for vertigo is essential oils. It is proven to effectively to help dizziness, nausea, and headache. You can choose various variants of scents, such as ginger, lavender, peppermint, and lemon. Add the oils into an infuser, then whoever smells the fragrance will get relax. Moreover, when your balance problem occurs, it will slowly reduce.

4. Acupressure

The practice of acupressure is the same as the acupuncture concept but using no needles. The aim of acupressure is to make relaxation in your nerves. Then, as time goes by, vertigo will be healed because certain points of the body are pressed. The most common method is by pressing the two tendons. These can be found in the inner forearm and the wrist.

5. Having Tea

Many kinds of research have proven that tea could heal vertigo, especially ginger tea. The ginger will go to the root of vertigo causes. Just boil the water and add the ginger insider for about 5 minutes. If you want a better taste, add the honey to your tea. If you have this tea twice a day, then your vertigo symptoms will disappear.

Now you already knew the cause and how to avoid vertigo by yourself. Those points above can also as your anticipation if you haven’t got this one ever. However, one thing for sure, stress management is also important because it is able to cause vertigo. You might have yoga or any relaxation activities after work.

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